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Healthy, by default

Your week’s handled by Sunday night.

Seven dinners and one grocery list, built from 2,068 cited recipes and the food already in your kitchen.

Free to start·No card·iOS, Android & web
9:41100%
This weekMon 8 – Sun 14
7dinners
14 to buy · 8 at home
MonHoney garlic chicken bowl30m
TueCharred shrimp tacos20m
WedSheet-pan salmon35m
ThuOpen — pick or shuffle
Grocery list14 to buy
Chicken thighsLimesJasmine rice
TodayPlanLogPantryYou
2,068
recipes, every one cited

Matched to USDA FoodData Central or a scanned label. Anything computed from comparable foods says so.

763
ingredients it plans around

Your pantry is the starting point. The plan reaches for what you already own before it writes a list.

52
articles, no fear-mongering

Nutrients, additives, meal planning, budget, food waste and weeknight cooking — plain, sourced, and free to read.

The wedge

We plan the week. Not the meal.

Every other app hands you a recipe feed and calls it help. The decision that actually ruins your Tuesday is what are we eating all week — so that is the one we make.

Plan

Seven dinners around your goals, your allergies and your weeknight time budget. Swap any of them.

Shop

One list, sorted by aisle, with what you already own crossed off before you leave.

Cook

Step mode with timers. Finishing a meal logs it and takes the ingredients out of your pantry.

The full walkthrough, stage by stage
Swap any meal

Plans fall apart. Yours re-derives.

Change Thursday and the grocery list follows — items only the old meal needed drop off, gaps for the new one appear. Nothing is marked failed.

Browse all 2,068 recipes
Thursday
Sheet-pan salmon
34g protein · 480 kcal
Honey garlic chicken bowl
38g protein · 520 kcal
List updated
Chicken thighsadded
Salmon filletsremoved

Let’s sort out this week.

Five minutes on Sunday, seven dinners decided. Free to start, and the nutrition data stays free either way.